Description
Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and may provide other health benefits. The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which may improve cognitive function. It may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine. May protect the brain from aging and was linked with lower levels of certain markers related to Alzheimer’s disease in people without current, known cognitive issues. Green tea could help with fat burning as it can positively influence your metabolism. It may enhance aerobic or resistance exercise. Green tea has been used to improve how your body breaks down fat. It may even help with oral health and bad breath. Some have found that green tea may help reduce blood sugar while fasting in the short term The research is mixed on the role green tea may play in lowering the risk of type 2 diabetes, or helping with the overall management of type 2 diabetes. Might help prevent heart disease Some studies show that green tea may lead to increased weight loss and lower fat accumulation in the abdominal area.
Not intended to diagnose, treat, cure, or prevent disease. For educational purposes only. Consult your healthcare provider before taking nutritional supplements.
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