Description
Cod liver oil contains a generous amount of vitamins A and D and is rich in two types of omega-3 fatty acids: eicosapentaenoic acid (EPA)and docosahexaenoic acid (DHA). Fatty acids in cod liver oil help prevent blood from clotting easily and may reduce pain and inflammation in the body. Cod liver oil may help with heart disease, arthritis, depression, and other conditions. Cod liver oil is rich in vitamin A, which is a potent antioxidant that helps improve immunity by reducing the free radical damage to cells. Omega-3 fatty acids may reduce bad cholesterol levels, improve good cholesterol levels, and slow the process of atherosclerosis. They help maintain the inner lining of blood vessels. Omega-3 fatty acids in cod liver oil reduce inflammation, control insulin resistance, and help regulate blood sugar levels in the body. Vitamin A in cod liver oil protects the surface of the eyes and mucus membranes and may slow down the process of age-related macular degeneration and cataract formation, thus preventing vision problems.Bone health: Vitamin D is required for the body to absorb calcium, which is crucial for bone health and protects against osteoporosis. Omega-3 fatty acids have anti-inflammatory properties that help reduce inflammation and pain associated with rheumatoid arthritis. Vitamin A also helps repair damaged DNA in cells, and vitamin D helps maintain healthy joints. Omega-3 fatty acids in cod liver oil may reduce depression and anxiety in some people. There may be a connection between high concentrations of omega-3 fatty acids and vitamin D and improved cognition and brain function in older people.
Not intended to diagnose, treat, cure, or prevent disease. For educational purposes only. Consult your healthcare provider before taking nutritional supplements.
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