Description
Valerian has been used as a sedative, sleep aid, and to quiet a busy mind. It may help calm one down when going through hardships, emotional turmoil, and mentally drained. It is arguably the strongest western herbal central nervous system sedative some use for seizures. It is also used as a painkiller for musculoskeletal system (muscle, joints, pain from injuries or accidents, surgeries and workouts). It can also be a smooth muscle relaxer for menstrual cramps, digestive cramps, gallbladder and kidney stones. It may also calm hyperactivity in children and adults. Valerian has been used for withdrawals from barbiturates and benzodiazepine drugs and emotional agitation from quitting cigarette smoking. Passion Flower is a relaxing herb to the mind and musculature. It may facilitate sleep for those with insomnia. It can help with muscle pain from accidents, overexertion, deep bodywork, workouts, fibromyalgia. It may calm the nervous system and help one to become more centered. some have used it as a mild antidepressant, and mood elevator.
Not intended to diagnose, treat, cure, or prevent disease. For educational purposes only. Consult your healthcare provider before taking nutritional supplements.
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